A simple daily practice of Yoga Nidra meditation. Just 15 minutes to transform your sleep and restore your energy.
Free
on the App Store
15 min
daily guided sessions
Simple, science-backed tools to transform your rest
Short, guided Yoga Nidra practices that fit seamlessly into your routine. Perfect for lunch breaks or evening wind-downs.
Extended 60-minute sessions designed to guide you into the deepest, most restorative stages of sleep.
Build consistency with streaks, insights, and gentle reminders. Watch your sleep quality improve over time.
Three simple steps, practiced daily
Each day begins with a short video introducing a key concept. Learn about body scanning, breath awareness, or visualization techniques.
Follow along with a 15-minute guided Yoga Nidra session. Each practice builds on the previous, deepening your ability to relax.
End your day with an extended 60-minute session designed for deep, restorative sleep. Wake up refreshed and energized.
Free to download. Your first session takes 15 minutes.